January 30, 2023

ON THE MOVE

ON THE MOVE Opening Prayer Lord Jesus, you are not only the way to God, and the life in God, but you are the truth about God. I trust in you. Read NUMBERS 10 The Silver Trumpets 10 The Lord said to Moses: 2 “Make two trumpets of hammered silver, and use them for calling the community together and for having the camps […]

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Maximizing your workout with gym equipment

Maximizing your workout with gym equipment is an effective way to improve your fitness. With the right equipment, it is possible to gain strength, lose weight and increase your overall endurance. Using different machines and weights, you can effectively target different muscle groups for a more rounded workout. Gym equipment can help you focus on

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