January 18, 2023

CHRISTIANITY 101

CHRISTIANITY 101 Opening Prayer I thank you Lord. You are the God who knows my weakness and gives me strength. You know my needs and give me grace. Read MATTHEW 22:34–46 The Greatest Commandment 34 Hearing that Jesus had silenced the Sadducees, the Pharisees got together. 35 One of them, an expert in the law, tested him with this question: 36 “Teacher, which […]

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Setting a realistic goal for Gym Equipment

a man lifting dumbbell

Introduction Using the correct gym equipment when exercising is a terrific way to keep healthy and fit. However, it can be simple to feel overwhelmed or discouraged when utilizing new exercise equipment, especially if you are waiting to see results immediately. Setting reasonable goals for yourself and your equipment will help you achieve your fitness

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